Postpartum Depression in Men
You think postpartum depression only strikes in women? Nope, men experience depression after the baby is born too. Here we offer 7 tips to help postpartum depression(both in men and women).
View ArticleMindfulness and Cash Flow
Holding on to my money didn't mean stopping my breath or my heart. But it did mean finding a way to give from a state of abundance. I had to offer something that didn't make me feel depleted, and yet...
View ArticleNatures Effect on People
Global warming has negative mental health effects on people, and so do other issues like poverty, animal rights, etc. How to deal with those kinds of effects? Check them out in the following article.
View Article8 Steps to Closure When a Friendship Ends
Friendships are like marriages. Some evolve to become mutually supportive and life-giving bonds while others grow more and more unhealthy, or even toxic. When a friendship ends, it needs to be mourned...
View ArticleMagnet High Schools
This page provides relevant content and local businesses that can help with your search for information on Magnet High Schools. You will find informative articles about Magnet High Schools, including...
View ArticleCoping with Combat PTSD
PTSD occurs after experiencing or witnessing an extremely traumatic, terrifying or tragic event. The key to recovery in PTSD is to seek treatment, even if the person is uncertain it will work for them....
View ArticleBeing Proud & Building Self Esteem
Growing up how many times did you hear stuff like, "Who do you think you are?" or "Pride is a sin. Be humble." But pride is not always hubris. Pride can also be a good thing.
View ArticleGiving Your Kids a Realistic View on Life
Do we really want our kids believing that life is like that … one gumdrop and ice-cream card after another if that’s what you order? What happens when she loses her job because the housing market is in...
View ArticlePayoff for Your Emotional Choices
There really is a payoff for every emotionally-driven behavior and thought. And to a certain extent, these are controllable elements of your life. So when you behave or think in a way that is directed...
View ArticleContinuation High Schools
This page provides relevant content and local businesses that can help with your search for information on Continuation High Schools. You will find informative articles about Continuation High Schools,...
View ArticleRecession Anxiety & Learning to be Thrifty
Anxious? How about terror stricken? And yet it could very well be that none of the things mentioned above affect our lives today. That's the thing about panic. The antidote to anxiety is action. In...
View ArticleWorrying about the Swine Flu
What can we do to address our anxiety over the crisis du jour, say, swine flu? Treatment for situational anxiety doesn't change much even if the trigger causing it does. Which is why the same advice I...
View Article12 Steps to Sanity
People often ask me what I did to get better. I compiled the exercises that made me feel better into a personally designed 12-step mental health program, related to but different from the 12-step...
View ArticleAnger and the Economy Part Two
We have a right to our anger if it's there. Here's the rub: How do we keep it from going nuclear, or imploding into depression? Anger Management is about doing the following three things effectively....
View ArticleDepression & Becoming Invisible to Yourself
Depression thinking is the culprit here. Rampant negativism and a flood of shaming thoughts overrides the mind’s ability to fight back. After a while, it’s just easier to let it wash over for a while....
View ArticleManaging Stress Before It's Too Late
Chronic and severe stress can damage your body and mind, blocking the fluid communication to and from most organs–especially in the hypothalamic-pituitary-adrenal (HPA) axis and in the limbic system,...
View ArticleGuidelines for Good Listening
Listening is a core component to a healthy relationship. Many relationships fail simply because one or both partners in a relationship aren't taking the time and effort to really listen to what their...
View ArticleMotherhood and Depression
Many mothers around the world can go about the challenging and rewarding job of parenting without experiencing mental illness. Clearly the majority of mothers can weather the storms without having...
View ArticlePromoting a Positive Body Image
Does this sound familiar? You’re standing in front of your full-length mirror scrutinizing your hips or thighs, and whispering to yourself how you should really lose some weight ASAP. However, as...
View Article7 Ways to Keep Going
"You can’t sit around and wait for the storm to be over. You’ve got to learn how to dance in the rain." That’s a perfect description of living with depression , or any chronic illness. Here are...
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